Não faças da tua alma muda. Muda!

Fomos surfar. Juntamos amigos, alegria (toda e mais alguma) vontade de acordar cedo para estarmos às dez em ponto em Ofir. Era a primeira vez que eu ia surfar, e quase todos já tinham experimentado. Estava preparadíssima para falhar e falhar, tentativa após tentativa. Entrei com calor e vontade, conformada com a perspectiva de tantas…

Stand up 4 what you believe!

Check out what this guy has to say about Crossfit workout intensity and technique. Oh, and watch the video: so funny! The prejudice against CrossFit is strong these days, there are very strong uninformed opinions across the world wide web. Truth be told, it’s far more dangerous to sit on your ass all day than…

Jump out of that confort zone: now!

Every single one of us is one of a kind. There is not a button that can define us all. Some find confort at the sea, others at the mountains. Some of us love sports that keep adrenaline over the edge, others enjoy the wilderness of yoga and meditation. And that’s okay. We should absolutely…