Check out what this guy has to say about Crossfit workout intensity and technique. Oh, and watch the video: so funny!
The prejudice against CrossFit is strong these days, there are very strong uninformed opinions across the world wide web. Truth be told, it’s far more dangerous to sit on your ass all day than doing it. The methodology is suited and scalable to fit everyone, and it’s simple: “CrossFit is constantly varied functional movements performed at relatively […]